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This weeks show was mostly practice. It begins working with the breath and relaxation, followed by transmuting our creative energies up the spine, through the 3rd eye and ending in the heart. Then the mantra O, spreading out waves of peace to humanity. Then the mantra for the Divine Mother O – A – O – KAKOF- NA – KON – SA
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To the practice (10 min)
To the talk (46 min)
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